Eden Hot Springs Yoga Retreat 7

Eden Hot Springs Yoga Retreat
I was going to wait until the end of the week to report about the incredible experience I had this weekend at Eden Hot Springs.  I couldn’t wait to get home from my day in the field and write this.  My state of mind was so polar opposite of what I was witnessing on a ...

How To Keep Your Cool – With the Help of a Medical Director from Ironman Hawaii 1

How To Keep Your Cool - With the Help of a Medical Director from Ironman Hawaii
  The dog days of summer are upon us! Regardless of how well adjusted you are to the heat Phoenix is practically on the face of the sun for the summer months and we get scorched.  I personally will try just about anything to remain outdoors for the majority of my training.  I don’t mind ...

I will be live on “In Ice Axe We Trust” podcast again!

I will be live on
What’s Up Loyal Subscribers!  I hope you are all enjoying great health and exploring the outdoors in the beautiful spring weather! A quick post to let you know I was invited back to be a guest on the radio with the guys from “IIAWT” tomorrow night, April 24th at 8pm PST!  I will be joined ...

CrossFit… What’s the deal? 2

CrossFit... What's the deal?
It’s the word you have all heard, it’s the ‘new craze’ that has been sweeping the nation.  The Reebok CrossFit Games with their trademark “The Fittest on Earth” are becoming a highly contested and very competitive way for CrossFit elite to show their stuff.  The CrossFit Open just wrapped up, it is the qualifier for ...

In Ice Axe We Trust! 1

In Ice Axe We Trust!
Happy Saturday Loyal Subscribers! I am working on a couple of great posts.  One is with celebrity chef Jen Arricale who will be sharing some great Paleo recipes and another surveying the world of Crossfit with Jeremy Ford who is a coach certified in Full Strength, Olympic Weightlifting and Crossfit. In the meantime I wanted ...

My Top Ten Favorite Things Right Now 2

My Top Ten Favorite Things Right Now
DRUMROLL PLEASE……..       NUMBER ONE: Fresh nut grinders at Whole Foods.  These things are so awesome.  This is as simple and clean as it gets.  Obviously we in the world of Paleo do not eat peanuts as they are considered a legume.  Some nuts are listed with higher reactions and some with lower.  ...

It’s Official! Kilimanjaro for the CCC in June 2013! 6

It's Official! Kilimanjaro for the CCC in June 2013!
Not even two weeks ago I posted ‘Summit Bucket List and Selling Myself’.  I put out there my summit bucket list knowing it would bring things my way to accomplish the items on that list.  The Law Of Attraction is such a powerful thing. I initially put Kilimanjaro on my 2 year bucket list.  The ...

Featured On Robb Wolf’s Testimonial Page!

Happy Monday Subscribers! I had to quickly share the excitement.  I wrote my story and sent it to Robb Wolf’s team about 2 months ago.  There it is today featured on his site!  WOW!  I was pretty shocked and am happy that my story is now going to be shared on a larger scale!  Here ...

Hormones- You Big Jerks! 1

Hormones- You Big Jerks!
  HORMONES.  They can be our worst enemy or our best friend.  They can leave you feeling like the world is ending via an internal Chernobyl meltdown or like you invented, built and own the place!   I am not gonna do what everyone thinks I’m gonna do and FLIP OUT MAAN!   The purpose ...

Summit Bucket List and Selling Myself 1

Summit Bucket List and Selling Myself
  Work travel takes me to Denver this week.  The land of the 14ers!!!  It got me really thinking about a summit bucket list! We make goals in our professional lives daily.  Benchmarks, 30 days, 60 days, 90 days, 1 year, 5 years and so on but often fail to take the time to do ...