Clean it up

Clean it up
Namaste Tribe, Once again has been a bit since I’ve written to you. I had so much to summarize in the last few months of education I was gifted throughout my travels. Since my last glossy keyed report I visited Utah to attend the Outdoor Retailer show and do some backpacking with industry partners. I ...

Chronic Cavewoman Chef 3

Chronic Cavewoman Chef
I really embraced my creativity and have come into my own after several years of learning to cook.  This has been one of the most enjoyable and delectable segments of my health transformation. As a kid I spent most of my time in the garage tinkering on cars with my Dad rather than watching my ...

Crusin’ PCH Highway 1 – Quintessential California RV Roadtrip Part II

Crusin' PCH Highway 1 - Quintessential California RV Roadtrip Part II
Part II – PCH Cruisin’… Click here if you missed part I January 2nd 2014. I woke to the evocative fragrance of brine and seaweed.  I took in a deep meaningful gulp of that fresh crisp ocean air as it penetrated my pores and coated the back of my throat.  I opened one eye squinting ...

Kilimanjaro Part Three – Post Climb, Stay in Istanbul, Final Wrap Up: Gut Health, Gear Reviews, Tips 14

Kilimanjaro Part Three - Post Climb, Stay in Istanbul, Final Wrap Up: Gut Health, Gear Reviews, Tips
I have decided this trip needs 3 separate posts to fully and fairly report the journey. Click on this link for Part One that covers the mission work at the Mwerini Integrated School for the Blind, the people of Tanzania, the incredible people I met along the way and my travels through 4 countries and ...

Pre-Kilimanjaro – Travel, Itinerary, Route, Fuel and Gear Report! 7

Pre-Kilimanjaro - Travel, Itinerary, Route, Fuel and Gear Report!
I can’t quite believe it is finally here!  Departure day for Africa is tomorrow!  The training, preparation, gear compiling, and my mindset have all been fine tuned and all there is left to do is GO! I can say I am already exhausted.  My mind has been spinning like a centrifuge.  I have been checking, ...

Eden Hot Springs Yoga Retreat 7

Eden Hot Springs Yoga Retreat
I was going to wait until the end of the week to report about the incredible experience I had this weekend at Eden Hot Springs.  I couldn’t wait to get home from my day in the field and write this.  My state of mind was so polar opposite of what I was witnessing on a ...

Cinco De Mayo and The Hispanic Cavechick

Cinco De Mayo and The Hispanic Cavechick
This is a story of a half Hispanic girl who went Paleo. This story is about ME!  I am that half Hispanic Cavechick.  People often get confused when I say this but it’s true!  My Mothers side of the family is Hispanic and from New Mexico.  My Mom and Grandma make some of the best ...

Grand Canyon… S. Kiabab to Bright Angel Loop PART ONE – Hiking Fuel Cavewoman Style 6

Grand Canyon... S. Kiabab to Bright Angel Loop PART ONE - Hiking Fuel Cavewoman Style
When initially thinking about this post I thought I would include it all in one post BUT I think the fuel and preparation involved for this trek deserved it’s own post.  I also thought it would be less cumbersome for those who read for the Paleo and nutrition portion of my blog.  Win-Win for you ...

Paleo Recipes! FINALLY you say!

Paleo Recipes! FINALLY you say!
Paleo lifestyle?  Why do we call it a lifestyle?  Just who do we think we are?  Because it is a commitment that requires it to be more than a ‘diet’.  It is a life change to really understanding food and how you can use it as your medicine.  Just like every other human being our ...

In Ice Axe We Trust! 1

In Ice Axe We Trust!
Happy Saturday Loyal Subscribers! I am working on a couple of great posts.  One is with celebrity chef Jen Arricale who will be sharing some great Paleo recipes and another surveying the world of Crossfit with Jeremy Ford who is a coach certified in Full Strength, Olympic Weightlifting and Crossfit. In the meantime I wanted ...