My Top Ten Favorite Things Right Now 2

My Top Ten Favorite Things Right Now
DRUMROLL PLEASE……..       NUMBER ONE: Fresh nut grinders at Whole Foods.  These things are so awesome.  This is as simple and clean as it gets.  Obviously we in the world of Paleo do not eat peanuts as they are considered a legume.  Some nuts are listed with higher reactions and some with lower.  ...

The Supplement Conundrum … My Personal Overhaul 4

The Supplement Conundrum ... My Personal Overhaul
This has been a big one for me to finally complete.  I have been working on this while I still take my multivitamin every night with a cringe knowing I would probably see it come out in the same shape as it went in. Was that TMI? If it is then I wonder why you ...

Featured On Robb Wolf’s Testimonial Page!

Happy Monday Subscribers! I had to quickly share the excitement.  I wrote my story and sent it to Robb Wolf’s team about 2 months ago.  There it is today featured on his site!  WOW!  I was pretty shocked and am happy that my story is now going to be shared on a larger scale!  Here ...

Hormones- You Big Jerks! 1

Hormones- You Big Jerks!
  HORMONES.  They can be our worst enemy or our best friend.  They can leave you feeling like the world is ending via an internal Chernobyl meltdown or like you invented, built and own the place!   I am not gonna do what everyone thinks I’m gonna do and FLIP OUT MAAN!   The purpose ...

What’s For Dinner? Weekly Edition!

What's For Dinner? Weekly Edition!
I have a saying when things are in their place and prepared accordingly.  It makes me happy about life!  What do you do each week as far as your routines to make yourself “Happy About Life”? The alternative to being “Happy About Life” is what I like to call the ‘EEEOOORRR Syndrome’.  I keep this ...

Self Sufficient Cavewoman – Vacation and Nutrition. 4

Self Sufficient Cavewoman - Vacation and Nutrition.
  Happy New Year!  Welcome to 2013.  Hope you all are fresh and ready to tackle another year of slaying Mammoth for food!  I have spent all of my time over the Holiday break picking the right stones and sharpening my sticks in anticipation of storing some meat for the upcoming months.  I never thought ...

Grains… The Atomic Gut Bomb! 12

Grains... The Atomic Gut Bomb!
Post Holiday bloat.  Chelsea Handler made a pretty good joke about it last night.  I generally don’t find her particularly funny but she nailed this one.  She said something along the lines of us all being too fat and bloated post holiday to want to have sex, in less PG related terms.   There are ...

What’s For Dinner? 2

What's For Dinner?
Tonight we dine with a new favorite of mine, Bison.  Bison Ribeye so far has been my favorite cut.  When I can I do choose to purchase organic, grass fed beef.  If I can get Bison instead, even better.  Bison is a tremendous source of protein and it is delicious!!  This article breaks down comparing ...

Blame it on the A-A-A-Alcohol

Blame it on the A-A-A-Alcohol
Everybody loves a good party!  We all need to let our hair down from time to time and enjoy some libations with good company.  The Holidays are here with parties galore. We just threw a Holiday brunch on Sunday at our home for 60 people.  It was a really fun day of entertaining and being ...

What’s for dinner?

What's for dinner?
If in town on the weekends, I LOVE to take a night to make a yummy dinner and catch up on the current movies.  Usually it’s also because I have some crazy trail in mind to try on Saturday or Sunday morning so getting to bed early and eating well sets me up for a ...