Breakfast or Fasting? 3

Breakfast or Fasting?
Breakfast.  The most important meal of the day some say, or the most important meal to skip or delay.  I have read many differing opinions on this subject.  Some say fasting in the morning until after your workout is the way to go. I do sometimes depending on my schedule.  Usually I wake up about ...

You are what you eat 1

You are what you eat
That is the oldest and truest statement when it comes to health and food.  This phrase has been through many hundreds of years of translation before it became the simple 5 words it is today. http://www.phrases.org.uk/meanings/you%20are%20what%20you%20eat.html The reason I bring this subject up today is to share with you a recent health concern my husband ...

Then what DO you eat? 4

Then what DO you eat?
The fuel I choose has been the most integral part of my physical and mental ability to do the things I have. By NO MEANS am I an expert on any of this, however I always do due diligence and research things practically to death.  I also am my own lab rat, and know what ...