Grand Canyon… S. Kiabab to Bright Angel Loop PART ONE – Hiking Fuel Cavewoman Style 6

Grand Canyon... S. Kiabab to Bright Angel Loop PART ONE - Hiking Fuel Cavewoman Style
When initially thinking about this post I thought I would include it all in one post BUT I think the fuel and preparation involved for this trek deserved it’s own post.  I also thought it would be less cumbersome for those who read for the Paleo and nutrition portion of my blog.  Win-Win for you ...

Weavers Needle, Lost Gold Mine and the Haunted Superstition Mountains 1

Weavers Needle, Lost Gold Mine and the Haunted Superstition Mountains
This trek was one heck of an adventure in the majestic and haunted Superstition Mountains.  For those who love legends, folklore, superstitions, and mystery this is the real deal. There is said to be a haunted gold mine called the Lost Dutchman Mine.  Many many men have lost their lives in the pursuit of the ...

Paleo Recipes! FINALLY you say!

Paleo Recipes! FINALLY you say!
Paleo lifestyle?  Why do we call it a lifestyle?  Just who do we think we are?  Because it is a commitment that requires it to be more than a ‘diet’.  It is a life change to really understanding food and how you can use it as your medicine.  Just like every other human being our ...

In Ice Axe We Trust! 1

In Ice Axe We Trust!
Happy Saturday Loyal Subscribers! I am working on a couple of great posts.  One is with celebrity chef Jen Arricale who will be sharing some great Paleo recipes and another surveying the world of Crossfit with Jeremy Ford who is a coach certified in Full Strength, Olympic Weightlifting and Crossfit. In the meantime I wanted ...

My Top Ten Favorite Things Right Now 2

My Top Ten Favorite Things Right Now
DRUMROLL PLEASE……..       NUMBER ONE: Fresh nut grinders at Whole Foods.  These things are so awesome.  This is as simple and clean as it gets.  Obviously we in the world of Paleo do not eat peanuts as they are considered a legume.  Some nuts are listed with higher reactions and some with lower.  ...

Tom’s Thumb Trail Covered in SNOW! 5

Tom's Thumb Trail Covered in SNOW!
Ok… so for those of you that live in other parts of the country this may not seem post worthy but here in Scottsdale Arizona this is a VERY exciting and RARE event! I had my first ever snow day in my 36 years!  I was suppose to travel to Northern Arizona today for work ...

The Supplement Conundrum … My Personal Overhaul 4

The Supplement Conundrum ... My Personal Overhaul
This has been a big one for me to finally complete.  I have been working on this while I still take my multivitamin every night with a cringe knowing I would probably see it come out in the same shape as it went in. Was that TMI? If it is then I wonder why you ...

Brown’s Peak in Four Peaks Wilderness

Brown's Peak in Four Peaks Wilderness
New Summit Sunday! I have had this one on my to do list for several weekends over the last month.  It was on my Summit Bucket List post for my 30 day goal.   Arizona is so diverse as many don’t know so we get snow very close to the metro Phoenix area and quite ...

It’s Official! Kilimanjaro for the CCC in June 2013! 6

It's Official! Kilimanjaro for the CCC in June 2013!
Not even two weeks ago I posted ‘Summit Bucket List and Selling Myself’.  I put out there my summit bucket list knowing it would bring things my way to accomplish the items on that list.  The Law Of Attraction is such a powerful thing. I initially put Kilimanjaro on my 2 year bucket list.  The ...

Featured On Robb Wolf’s Testimonial Page!

Happy Monday Subscribers! I had to quickly share the excitement.  I wrote my story and sent it to Robb Wolf’s team about 2 months ago.  There it is today featured on his site!  WOW!  I was pretty shocked and am happy that my story is now going to be shared on a larger scale!  Here ...