Self Sufficient Cavewoman – Vacation and Nutrition. 4

Self Sufficient Cavewoman - Vacation and Nutrition.
  Happy New Year!  Welcome to 2013.  Hope you all are fresh and ready to tackle another year of slaying Mammoth for food!  I have spent all of my time over the Holiday break picking the right stones and sharpening my sticks in anticipation of storing some meat for the upcoming months.  I never thought ...

Grains… The Atomic Gut Bomb! 12

Grains... The Atomic Gut Bomb!
Post Holiday bloat.  Chelsea Handler made a pretty good joke about it last night.  I generally don’t find her particularly funny but she nailed this one.  She said something along the lines of us all being too fat and bloated post holiday to want to have sex, in less PG related terms.   There are ...

Breakfast or Fasting? 3

Breakfast or Fasting?
Breakfast.  The most important meal of the day some say, or the most important meal to skip or delay.  I have read many differing opinions on this subject.  Some say fasting in the morning until after your workout is the way to go. I do sometimes depending on my schedule.  Usually I wake up about ...

You are what you eat 1

You are what you eat
That is the oldest and truest statement when it comes to health and food.  This phrase has been through many hundreds of years of translation before it became the simple 5 words it is today. http://www.phrases.org.uk/meanings/you%20are%20what%20you%20eat.html The reason I bring this subject up today is to share with you a recent health concern my husband ...

Then what DO you eat? 4

Then what DO you eat?
The fuel I choose has been the most integral part of my physical and mental ability to do the things I have. By NO MEANS am I an expert on any of this, however I always do due diligence and research things practically to death.  I also am my own lab rat, and know what ...